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About Cimba |
Coping with Culture Shock |
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Culture shock can affect even the most experienced travelers, and is considered a natural part of adjusting to a foreign culture. Symptoms can include depression, sleeping difficulties, homesickness, trouble concentrating, a desire to isolate oneself, and irritability. Even those who are used to being away from their family may still experience symptoms. There are many ways to combat the feelings until they pass.
- Learn from local residents about the culture;
- Speak with other students, but not a gripe session;
- Keep a journal;
- Keep busy doing something enjoyable;
- Keep in touch with family and friends at home;
- Try to keep long-range goals in mind;
- Eat well; keep a regular schedule and exercise.
Former students have described working their way through culture shock as a necessary maturing experience that provides insight into their own cultural assumptions. Since culture shock is hard to avoid completely, try to accept it as something everyone encounters and take steps to combat negative feelings. If experiencing prolonged feelings of depression and/or anxiety, please speak with a trusted professor or staff member. |
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